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Healthy Banana Peanut Butter Cups

For as long as I can remember, I’ve been bringing homemade peanut butter cups to Thanksgiving dinner. They’re always a hit and I’ve definitely mastered the art of throwing them together quickly!

Unfortunately with my sweet tooth, I could eat 10 of them at a time.. I will eat anything with chocolate and peanut butter! Of course this means I had to figure out a way to make them healthier so I can have them more often.

Welcome my healthy banana peanut butter cups!

Yields 2 mini cups

Ingredients
2 tbsp unsweetened cocoa powder
2 tbsp coconut oil, melted
1 tsp agave nectar
2-4 banana slices, depending on the size of the banana
1 tbsp peanut flour
1/2 tsp cinnamon
1 tbsp water
1/2 tbsp unsweetened, shredded coconut
2 mini muffin cups

Directions
Mix the cocoa powder, melted coconut oil, and agave nectar until well combined. Add extra agave if you prefer a sweeter chocolate. Spoon half of the mixture into the bottom of the muffin cups and spread onto the sides. Press a banana slice into the bottom layer of chocolate. Place in the freezer for a few minutes to let this first layer set.

Mix the peanut flour, cinnamon, and water until well combined. Feel free to add some agave to this mixture as well if you’d like it a little sweeter. Spoon the peanut butter mixture on top of the banana slices, but make sure not to get it on the edges! Put this back in the freezer to set again.

Top with the other half of the chocolate mixture and sprinkle some coconut on top. Back in the freezer for the last time for just a few minutes!

These get pretty melty, so make sure to serve chilled and enjoy!

What is your favorite go-to dessert?

    • #Barr & Table
    • #Healthy
    • #Recipes
    • #Recipe
    • #Banana
    • #Peanut Butter
    • #Peanut Flour
    • #PB
    • #Peanut Butter Cup
    • #Coconut
    • #Cinnamon
    • #Coconut Oil
    • #Agave
  • 1 year ago
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“KIND” Bar Crumbles

Before every vacation I scour the internet looking for fun, healthy snacks that are easy to take with us and with our upcoming Cali trip, I was on the prowl! Bars are always the way to go, so why wouldn’t I attempt to make one of our favorites? KIND Bars are the real deal.

I found this recipe from Peas and Thank You for homemade KIND bars and decided to take that and run!

“KIND” Bar Crumbles

Recipe adapted from Peas and Thank You

Ingredients
2 tbsp ground flax seed
1 tbsp flax seed
1/4 cup honey
1/4 cup agave
1 tsp salt
1 cup almonds, roasted & chopped
1 cup unsweetened, shredded coconut
1 cup rice cereal <— Loved the added crispiness from this!
1/4 cup dried apricots, chopped
1/4 cup dried cherries
1/4 cup raisins

Directions
Preheat oven to 350 degrees F.

In a large bowl, mix ground flax seed, flax seed, honey, agave, and salt. Mix everything until well combined. Add the rest of the ingredients to the bowl and mix until everything is evenly coated.

Spread everything onto a parchment covered baking sheet in ~1/2” layer. Make sure to really smash it all together so it really sticks!

Bake about 20 minutes, turning half way through, until the bars have become slightly crispy.

Let cool completely before breaking into pieces. And try not to eat too much of it while packaging it up! ;)

When you go on vacation, do you pack snacks? What’s your favorite travel snack?

    • #Barr &amp; Table
    • #KIND bars
    • #KIND Bar Crumbles
    • #vacation
    • #healthy
    • #recipe
    • #recipes
    • #travel
    • #flax
    • #honey
    • #agave
    • #almonds
    • #coconut
    • #apricots
    • #cherries
    • #raisins
    • #fruit
    • #nuts
  • 1 year ago
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Summer Salsa

Remember wayyyyy back (an entire week ago!) when I mentioned dressing up my Crispy Almond Coconut Chicken? Well today we play dress up!

I have a new-found appreciation for pineapple and have been putting it in everything! With all of the fresh fruit coming into season now, I’ve been wanting to incorporate it more into our meals, rather than just snacks and a summer salsa was just the way to do that.

Summer Salsa

Ingredients
1 Avocado, diced
1 cup pineapple, diced
1 cup strawberries, sliced
2 Kiwis, diced
Salt
Pepper

Directions
Dice up fruits and veggies into approximately 1/2” pieces and throw everything into a bowl. Sprinkle with a little salt and pepper, and carefully stir everything so as to not break up pieces.

It’s that simple! My favorite way of eating this salsa is piled on top of the Crispy Almond Coconut Chicken wrapped up in a corn tortilla. It’s a nice, light and refreshing summer dinner. Top it off with a citrus margarita spritzer and you’re set! And just in time for Cinco de Mayo ;)

Do you have any big food/drink plans for Cinco de Mayo?

    • #Barr &amp; Table
    • #Summer Salsa
    • #Avocado
    • #Pineapple
    • #Strawberry
    • #Kiwi
    • #Healthy
    • #Recipe
    • #Crispy Almond Coconut Chicken
    • #Poultry
    • #Margarita
    • #Skinnytaste
  • 1 year ago
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